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Working the Abs
Here is Day 5 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! Lie on your back with your knees and hips bent to 90 degrees, hands...
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Article 8
Here is Day 8 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! Since I don’t blog on the weekend today is Day 8…but going forward since...
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Let’s see how many you can do…
Toe Dips Targets abs, butt, and quads Stand tall on top of a bench or stair with feet shoulder-width apart, abs engaged. Shift weight to left leg, lifting right foot behind you. Slowly bend left knee,...
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Let’s work our Middle
Here is Day 12 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! One-Legged Squat Reach Targets abs, butt, and legs Stand on left leg...
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What a way to start your week
Here is Day 14 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! Attitude Touchdown Targets back, abs, obliques, butt, and legs Stand...
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OMG!!!
Here is Day 18 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! Sidewinder Targets shoulders, triceps, abs, butt, legs Stand with feet...
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It’s been Nice
Here is Day 19 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! I hope you are enjoying these fitness workouts with Bill Harper he is...
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Tighten your core
Here is Day 39 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! Crisscross Targets: Abs and obliques Lie faceup, knees bent 90 degrees...
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Hold it for 1 minute
Here is Day 41 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! Plank Pike-Up Targets: Abs and lower back Lie with thighs on top of...
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Up your game up!!!
Here is Day 43 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! Grasp one end of a heavy dumbbell with both hands, arms hanging...
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Trimmed from the bottom
5 Circuit Bottom Half Training (NO GYM NEEDED) You want to tone the bottom half from your abs to your toes this is the circuit for you. All things happen with determination and hard work. Remember it...
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How many can you do?
How many can you do during the commercial breaks…I wanna know post your answers!!! Filed under: Fitness & Wellness
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Let’s PLANK
The plank is a (nearly) perfect move for flat abs. No crunches, no equipment. Filed under: Fitness & Wellness
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Plank Remix
Plank Remix Target:works shoulders, lower back, abs, obliques Start in a plank with toes on a bench or box that’s about 2 feet high. Bring right knee to chest, then return to start. Bring right knee...
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Wash Board Abs
By Dennis Thompson Jr. Medically reviewed by Lindsey Marcellin, MD, MPH You want six-pack abs? A washboard stomach you’ll be proud to show off on the beach? Then for the time being, forget about the...
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Is your Butt Flat
If your butt doesn’t have visibility then this is the workout for you!!! Bridge Lie face up, knees bent, feet flat. Squeeze glutes and lift hips off floor for three counts, forming a straight line...
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Droopy Bootie
Does your cheeks hang down and merge with the top of your hamstrings? If so this is the workout for you!!! Your bottom line For those with lower derrieres, the pelvis may be rotated upward; this means...
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Too Much Bootie
Do you have too much bootie? Your bottom line Send a thank-you note to Mom and Dad: An ample backside usually means you build glute muscles without having to try too hard, McCall says. You’ve got the...
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Work Out of the Day
Walking Lunge Stand with feet hip-width apart, arms overhead. Lunge forward with left foot so left thigh is parallel to floor, knee over ankle, right knee touching floor (as shown). Return to standing...
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Work Out for the Day
Deadlift Stand with feet hip-width apart, a weight on floor between feet. Bend forward, knees bent, pushing hips back; pick up weight (as shown). Stand; return weight to floor for 1 rep. Do 5 reps....
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